My coaching style relies heavily on the following practices and modalities:

• Trusting the Self – The idea that we “know” and “have” everything internally that we need for this life. Our soul has innate wisdom, that if we listen, is always guiding us. 
• NVC (Non-Violent Communication) – This work translates all actions (ours and others) through the lens of sacred feelings and needs.
• Parts Work – Welcomes all parts of us as an important voice in our life’s journey.
• Community – We are in this together and no amount of separation myths can keep us from that deep knowing.
• Presence – There is no greater gift we can give to each other than our time and attention and interest.
• Embodiment – Our bodies are our dearest friends and biggest allies. Becoming more embodied leads to more aliveness.
• Emergent Culture – The culture we want is calling us forward. 
• Trauma Informed – The compassionate awareness that arises out of understanding that our tender human nervous systems combined with our toxic culture often create dynamic challenges as we find our way towards wholeness.

For more details about my bio, please see the About page.